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Meal plan

Regenerate
ID: bXd9OiWeylMp6m4
By guest
Generated on 2025-03-24 13:35:48

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 97.0 g
Energy: 352.0 kcal
Protein: 39.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Bacon Corn Pancakes
1 serving = 98.0 g
Energy: 198.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!