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Meal plan


ID: ZcPpxbUlZ4uxuxU
By guest
Generated on 2025-03-17 08:48:52

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 73.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 38.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Crispy Golden Macaroons
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!