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Meal plan

Regenerate
ID: 9tX15OBQNcc716Y
By guest
Generated on 2025-06-08 12:06:54

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Toasted Pumpkin Seeds
1 serving = 59.0 g
Energy: 234.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 93.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!