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Meal plan

ID: XFw4P8R7l3n_fIw

By guest

Generated on 2025-09-26 18:53:12

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Berry Pie

1 serving = 92.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 55.0 g

Energy: 205.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!