Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: maY1Zh4xRQ14pY4
By guest
Generated on 2025-03-31 08:30:06

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Cinnamon Pretzels
1 serving = 95.0 g
Energy: 296.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!