Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5XMcBucQBb-3XSY
By guest
Generated on 2025-04-01 22:34:27

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 80.0 g
Energy: 253.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 86.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!