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Meal plan


ID: MD_VKDeTjJ8wSEQ
By guest
Generated on 2025-09-24 07:25:34

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Hickory Nut Creams
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Creamed Corn
1 serving = 93.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!