Here is your personalized meal plan!
Meal plan
ID: MD_VKDeTjJ8wSEQ
By guest
Generated on 2025-09-24 07:25:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Hickory Nut Creams
1 serving = 69.0 gEnergy:
245.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
31.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Sweet Creamed Corn
1 serving = 93.0 gEnergy:
128.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!