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Meal plan


ID: ncCzUnfqLOVWIe8
By guest
Generated on 2026-06-22 00:09:25

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Orange Island Chicken
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Berry Patch Smoothie
1 serving = 56.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!