Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dTcf_StjHT2_drc

By guest

Generated on 2025-09-11 21:49:39

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 146.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 46.0 g

Let's cook it!