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Meal plan


ID: vwucAzt61oPiASs
By guest
Generated on 2025-03-20 15:11:04

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Hazelnut Cinnamon Rolls
1 serving = 69.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 51.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Glazed Salmon
1 serving = 68.0 g
Energy: 147.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!