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Meal plan


ID: eo-7EEyu6b-FEzs
By guest
Generated on 2025-03-19 19:55:17

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Seed Fritters
1 serving = 94.0 g
Energy: 217.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!