Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0xX8SfrnT5tvLPs

By guest

Generated on 2025-04-21 00:33:47

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Warm Apple Crisp

1 serving = 68.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 73.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!