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Meal plan


ID: pRRooOUqQUJYa7s
By guest
Generated on 2025-03-21 02:45:11

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Nutella Protein Pudding
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 24.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 78.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 29.0 g

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