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Meal plan

ID: pMT7HcITbB1wt9o

By guest

Generated on 2025-08-15 15:37:55

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sugar Plums

1 serving = 75.0 g

Energy: 222.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 90.0 g

Energy: 139.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!