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Meal plan


ID: uSSxU3DBhrhY-tk
By guest
Generated on 2025-08-17 00:46:38

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Mongolian Beef Recipe
1 serving = 97.0 g
Energy: 186.0 kcal
Protein: 27.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Memphis Banana Bites
1 serving = 97.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!