Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 2Luwvy9WSkgMQM4

By guest

Generated on 2025-08-21 06:08:59

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 87.0 g

Energy: 340.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 76.0 g

Energy: 255.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 41.0 g

Let's cook it!