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Meal plan

ID: tDMKFpPYR5zNSGg

By guest

Generated on 2026-05-02 18:40:58

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Fruit Crisp Topping

1 serving = 55.0 g

Energy: 258.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Perfect Granola

1 serving = 62.0 g

Energy: 251.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!