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Meal plan


ID: OOvLzO9TWqzsmFg
By guest
Generated on 2025-03-19 14:28:01

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla Sandwich Cookies
1 serving = 65.0 g
Energy: 278.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Berry Bircher Pot
1 serving = 99.0 g
Energy: 249.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 21.0 g

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