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Meal plan


ID: KSwSWSZ_DLm3SZ0
By guest
Generated on 2025-04-02 22:29:32

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Malted Ricotta
1 serving = 56.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Blackberry Weekdaes
1 serving = 87.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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