Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EUXlgDpbsX6xghA
By guest
Generated on 2025-05-15 21:52:56

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Vegan Carrot Cake
1 serving = 57.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 64.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!