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Meal plan

ID: ctjioE5VUbP9tyo

By guest

Generated on 2025-08-20 10:07:24

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 69.0 g

Energy: 307.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 63.0 g

Energy: 159.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!