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Meal plan


ID: 4BleImbYL2mRuV4
By guest
Generated on 2025-08-27 18:06:33

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cocoa Fudge Cookies
1 serving = 57.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 73.0 g
Energy: 157.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

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