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Meal plan

ID: 1qa3krkXR-78YDI

By guest

Generated on 2025-08-30 00:04:21

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 76.0 g

Energy: 162.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 98.0 g

Energy: 399.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 78.0 g

Let's cook it!