Here is your personalized meal plan!
Meal plan
ID: jHDsnQRud3fhXM4
By guest
Generated on 2025-03-18 00:00:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Firecracker Grilled Salmon
1 serving = 57.0 gEnergy:
151.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 60.0 gEnergy:
153.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!