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Meal plan


ID: szSyzQsgJuAihYg
By guest
Generated on 2025-06-23 17:43:32

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Spicy Glazed Almonds
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemon Bon Bons
1 serving = 82.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 18.0 g

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