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Meal plan

Regenerate
ID: Ewy1DcCOnwtWmdI
By guest
Generated on 2026-02-08 21:07:11

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pistachio Granola
1 serving = 87.0 g
Energy: 257.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 99.0 g
Energy: 271.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 41.0 g
Let's cook it!