Here is your personalized meal plan!
Meal plan
ID: swAHZFdEtYkb8j4
By guest
Generated on 2025-07-14 21:55:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Almond Splinters
1 serving = 56.0 gEnergy:
144.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
3.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 68.0 gEnergy:
124.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!