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Meal plan

Regenerate
ID: d6aMHfMgrij2XkY
By guest
Generated on 2025-03-21 12:23:26

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 78.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Honey Date Bites
1 serving = 82.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 48.0 g
Let's cook it!