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Meal plan

Regenerate
ID: 844WMBZDu8Ejgm0
By guest
Generated on 2025-04-02 22:30:39

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 58.0 g
Energy: 79.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Oregano Vinaigrette
1 serving = 91.0 g
Energy: 171.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!