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Meal plan

ID: MKJorfmTO1tpuYI

By guest

Generated on 2025-06-09 15:29:10

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Granola

1 serving = 58.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 92.0 g

Energy: 268.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 48.0 g

Let's cook it!