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Meal plan


ID: 2YrItRLCZaHuxtE
By guest
Generated on 2025-08-23 10:08:50

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

151.0% (154.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Ricardos Cranberry Scones
1 serving = 81.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 44.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!