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Meal plan


ID: 1dZtga4bGOzbTeo
By guest
Generated on 2025-08-26 09:15:05

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 57.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Marinated Salmon
1 serving = 96.0 g
Energy: 142.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!