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Meal plan

ID: oTd_8477HRwB1S4

By guest

Generated on 2025-03-19 02:52:08

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 88.0 g

Energy: 310.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 67.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!