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Meal plan


ID: 5yfelLE-kW0sPTY
By guest
Generated on 2025-04-03 18:58:19

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
English Muffins
1 serving = 92.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Luscious Hot Chocolate
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!