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Meal plan


ID: mtfTC3I06azd20o
By guest
Generated on 2025-04-21 03:48:55

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Covered Almonds
1 serving = 55.0 g
Energy: 154.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Almond Cookies
1 serving = 99.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!