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Meal plan

ID: w0YPcCQ-nRzuarI

By guest

Generated on 2026-07-25 17:54:04

Total kcalories

88.0% (1633.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Orange Fudge Pops

1 serving = 63.0 g

Energy: 80.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 64.0 g

Energy: 68.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!