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Meal plan


ID: RCgyGsM94sVzA-Q
By guest
Generated on 2025-05-15 06:40:38

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Simple Chocolate Pudding
1 serving = 56.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 5.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Cream Cheese Biscuit
1 serving = 72.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!