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Meal plan


ID: _bLaBS3DSzXCEp0
By guest
Generated on 2024-09-22 10:26:50

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mocha Caramels
1 serving = 76.0 g
Energy: 301.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 41.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Caledonian Cream Recipe
1 serving = 90.0 g
Energy: 113.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!