Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UIDj91Ve7c95zkI
By guest
Generated on 2025-09-11 13:23:24

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Toffee Biscuits
1 serving = 64.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 82.0 g
Energy: 85.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!