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Meal plan

Regenerate
ID: QvdJLanId3CD8S4
By guest
Generated on 2025-03-19 06:52:52

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Soft Pretzels
1 serving = 82.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Moo Shu Pancakes
1 serving = 56.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!