Here is your personalized meal plan!
Meal plan
ID: f1Gk_aY3faU_VJU
By guest
Generated on 2025-07-01 10:09:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Honey Lemon chicken
1 serving = 70.0 gEnergy:
171.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 83.0 gEnergy:
148.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!