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Meal plan

ID: xrOPPr9OxKrFonA

By guest

Generated on 2025-04-19 17:36:35

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 68.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Lowfat Fudge Pops

1 serving = 99.0 g

Energy: 139.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!