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Meal plan


ID: i5TjacuBz4ctRQA
By guest
Generated on 2025-07-28 12:10:35

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Dieters Popcorn
1 serving = 69.0 g
Energy: 211.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey barbecue chicken
1 serving = 80.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!