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Meal plan


ID: dD23HKbPOTVUxwk
By guest
Generated on 2025-06-02 11:27:00

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Cookie Biscuits
1 serving = 81.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Almond Brittle
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 55.0 g

Let's cook it!