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Meal plan


ID: bHB_FX9CrxKcaTo
By guest
Generated on 2025-04-23 13:04:00

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Serious Hot Chocolate
1 serving = 77.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Stamped Shortbread
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 4.0 g

Let's cook it!