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Meal plan

Regenerate
ID: Lrflh8Acwx6i2rk
By guest
Generated on 2025-03-18 21:32:16

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 90.0 g
Energy: 184.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 83.0 g
Energy: 149.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!