Here is your personalized meal plan!
Meal plan
ID: N199cUwH8s_Mg6A
By guest
Generated on 2025-06-07 10:31:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Chocolate Pudding Cake
1 serving = 55.0 gEnergy:
74.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Raspberry oat crumblies
1 serving = 92.0 gEnergy:
279.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
21.0 g
Let's cook it!