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Meal plan


ID: H5E_Vbkj5QBfjTU
By guest
Generated on 2025-03-19 05:34:24

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cottage Cheese Pancakes
1 serving = 83.0 g
Energy: 295.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Special K Cookies
1 serving = 94.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 26.0 g

Let's cook it!