Here is your personalized meal plan!
Meal plan
ID: vatQYW5itrrNs38
By guest
Generated on 2025-03-18 23:56:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Oatmeal Pancakes
1 serving = 88.0 gEnergy:
132.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Vanilla Milkshake
1 serving = 59.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
13.0 g
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