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Meal plan


ID: JaWWTOeYzYV4o5A
By guest
Generated on 2025-04-29 12:54:33

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 74.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy Sugar Cookies
1 serving = 86.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 11.0 g

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